Growing up in a household where exercise was a key focal point really made me more aware of the benefits of exercise. However, whenever life gets busy I tend to put exercise in the back burner until things cool off.
After spending last month combating my procrastination tendencies, this month I will focus on getting into shape. I do not know how many of you wrote that their goal was to incorporate physical activity into your life, but it definitely was mine.
The month of August can be a good kick start into the fall. It will help get us unto the routine and carry us through the rest of the year.
Join me as I throw on my exercise clothes, put on my running shoes, and get ready to ROCK it!
Stay ‘tooned later today for our first Tips for the month of Exercise!