TIPS: Fool Yourself Into Exercising More!

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are some tips on how to easily add more exercise into your life! Some were previously mentioned during the Weekly Challenge of Stair Up (and Down!) but all are great tips worth emphasizing: TIP #19 – JUST PARK [...] Go to Post




TIPS: Getting FOCUSED!

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are some tips on getting FOCUSED: TIP #17 – WELL GYM-INY CRICKET:   If it’s within your budget, join a gym.  There are some good gyms that you can join for as little as $10 per month.  That comes [...] Go to Post




Exercise Weekly Challenge #4: WALK, Don’t Drive!

I was born into a family that enjoys walking. I mean, REALLY enjoys walking. In fact, although we live far enough from grocery stores to justify taking a car, they mostly walk anyway to do a lot of errands. In contrast, most people in L.A. completely forget that walking is an option, even if the [...] Go to Post




TIPS: Spice Up Your Routine

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are tips on getting extra exercise while slowly building up stamina: TIP #14 – CHANGE IS GOOD:   Change the workouts (try something new). Variety is the spice of life. And for exercises. Sometimes walk, sometimes bike, sometimes swim.. [...] Go to Post




TIPS: Proper Care of Your Body

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are some tips on helping keeping track of your EXERCISE: TIP #12 – THE BUILD-UP:  You need a place to start. Its like starting a car. When you’re about to drive it’s not a very good idea to [...] Go to Post




Exercise Weekly Challenge #3: Right on Schedule!

Life it tends to get busy. Lets face it, how many times do you come back from a hard day and say “I guess I should go to the gym but… maybe I’ll just wait till tomorrow.” Instead of making the gym the extra thing to do if time permits it, look at your weekly [...] Go to Post




TIPS: Goal & Rewards!

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are tips on getting extra exercise while slowly building up stamina: TIP #10 – SET A GOAL:  Setting goals are what keep you motivated. Pick an accomplishment that you want to achieve.  It might be to walk 30 minutes [...] Go to Post




TIPS: Keeping Track of Your Exercise

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are some tips on helping keeping track of your EXERCISE: TIP #8 – RIGHT ON SCHEDULE! - Put into your schedule  a specific time to do it- Instead of trying to fit workouts into your hectic schedule, look [...] Go to Post




Exercise Weekly Challenge #2: Keep on Stretchin’!

Flexibility is a key player in exercise performance. When you are flexible you can increase the intensity and speed with way more ease, which gives you a better workout. Plus, it reduces the risk of injury. I often fall short of stretching after a hard workout. Many times happy to have just completed my exercise [...] Go to Post




Weekend Round-Up: Exercise, Week #1

How was your week?  These summer weeks sure seem to fly by! This week was one of my favorite challenges, Stair Down (& Up). I love this challenge, and usually try to integrate this into my life as often as possible.  In addition to being a great way to get extra exercise, sometimes taking the [...] Go to Post