TIPS: How to Exercise Without Really Trying

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are tips on getting extra exercise while slowly building up stamina: TIP #5 – HALF HOUR TO HEALTH:  Try to get at least 30 minutes of exercise in every day, or at least on most days. The 30 minutes [...] Go to Post




TIPS: Exercising With Outside Influences

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are some tips on helping taking your EXERCISE to the next level with help from others: TIP #3 – PARTNER UP!: Find a workout buddy. Whether it is a spouse, a friend, relative or someone you just met, get [...] Go to Post




Exercise Weekly Challenge #1: Stair Down (And Up)!

One of the easiest ways to get in some exercise is by simply using the stairs. This act is many times ignored out of sheer laziness. The convenience of just pushing a button or standing on an escalator exceeds the desire to get into shape. That is why this week I am making a vow [...] Go to Post




Weekend Round-Up, Procrastination Ends & Exercise Begins

This week we conclude with the month of Procrastination. While I feel like overall I’ve made a bit of progress in Procrastination Prevention, this last week was a lot less successful. I was out visiting family on the East Coast. It was difficult (read: pretty much impossible) to fulfill this week’s Weekly Challenge to Plan [...] Go to Post




TIPS: Getting into the EXERCISE Mindset (& Body-set!)

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are tips on getting into the EXERCISE mindset (and body-set!): TIP #1 – YOU CAN DO IT!:  Being nervous is normal, but just think positively. Get over any doubt or fear you may have about exercising. The only [...] Go to Post




August is Exercise Month!

Growing up in a household where exercise was a key focal point really made me more aware of the benefits of exercise. However, whenever life gets busy I tend to put exercise in the back burner until things cool off. After spending last month combating my procrastination tendencies, this month I will focus on getting [...] Go to Post