TIPS: Letting Go of Poisonous Pals

This month of tips will be devoted to Friendship. *** When it comes to friendships, everything I’d been taught growing up is to be a loyal, good friend. Talk out your problems, come to a resolution, and move on. Friends Forever, right? However, sometime a friendship no longer works. A friend has become increasingly negative…or [...] Go to Post




TIPS: There’s No “U” in Friendship

This month of tips will be devoted to Friendship. *** When you’re on the go, juggling career, life, and friendships, it’s easy to forget how to be a good friend. Sometimes, when catching up with friends on the phone, I realize I’d been on the phone for 10 minutes talking about what’s been going on [...] Go to Post




TIPS: How to Maintain Friendships in 2013

This month of tips will be devoted to Friendship. *** Here are some tips on maintaining friendships in 2013: With so much going on these days, how does one keep up with old friends? (Especially if said friends are not on Facebook or other social media!). Here are a couple helpful tips on keeping friendships [...] Go to Post




TIPS: Fool Yourself Into Exercising More!

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are some tips on how to easily add more exercise into your life! Some were previously mentioned during the Weekly Challenge of Stair Up (and Down!) but all are great tips worth emphasizing: TIP #19 – JUST PARK [...] Go to Post




TIPS: Getting FOCUSED!

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are some tips on getting FOCUSED: TIP #17 – WELL GYM-INY CRICKET:   If it’s within your budget, join a gym.  There are some good gyms that you can join for as little as $10 per month.  That comes [...] Go to Post




TIPS: Spice Up Your Routine

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are tips on getting extra exercise while slowly building up stamina: TIP #14 – CHANGE IS GOOD:   Change the workouts (try something new). Variety is the spice of life. And for exercises. Sometimes walk, sometimes bike, sometimes swim.. [...] Go to Post




TIPS: Proper Care of Your Body

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are some tips on helping keeping track of your EXERCISE: TIP #12 – THE BUILD-UP:  You need a place to start. Its like starting a car. When you’re about to drive it’s not a very good idea to [...] Go to Post




TIPS: Goal & Rewards!

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are tips on getting extra exercise while slowly building up stamina: TIP #10 – SET A GOAL:  Setting goals are what keep you motivated. Pick an accomplishment that you want to achieve.  It might be to walk 30 minutes [...] Go to Post




TIPS: Keeping Track of Your Exercise

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are some tips on helping keeping track of your EXERCISE: TIP #8 – RIGHT ON SCHEDULE! - Put into your schedule  a specific time to do it- Instead of trying to fit workouts into your hectic schedule, look [...] Go to Post




TIPS: How to Exercise Without Really Trying

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise. *** Here are tips on getting extra exercise while slowly building up stamina: TIP #5 – HALF HOUR TO HEALTH:  Try to get at least 30 minutes of exercise in every day, or at least on most days. The 30 minutes [...] Go to Post