One of the easiest ways to get in some exercise is by simply using the stairs. This act is many times ignored out of sheer laziness. The convenience of just pushing a button or standing on an escalator exceeds the desire to get into shape. That is why this week I am making a vow to only use the stairs. It is time to get into the habit of relying a little less on convenience and more on moving my body.
Week #5: STAIR DOWN (AND UP)!