Exercise Weekly Challenge #2: Keep on Stretchin’!


Flexibility is a key player in exercise performance. When you are flexible you can increase the intensity and speed with way more ease, which gives you a better workout. Plus, it reduces the risk of injury.

I often fall short of stretching after a hard workout. Many times happy to have just completed my exercise routine I will be in a hurry, I would simply rush into the shower and get ready to go and simply skip over the stretching part. NOT THIS WEEK. This week I am giving each workout the proper 15 minutes of stretching I need. I am sure after this week my body will thank me. Getting ready to reach for the sky!



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Posted in Exercise, Weekly Challenges | Tagged , , , |