Flexibility is a key player in exercise performance. When you are flexible you can increase the intensity and speed with way more ease, which gives you a better workout. Plus, it reduces the risk of injury.
I often fall short of stretching after a hard workout. Many times happy to have just completed my exercise routine I will be in a hurry, I would simply rush into the shower and get ready to go and simply skip over the stretching part. NOT THIS WEEK. This week I am giving each workout the proper 15 minutes of stretching I need. I am sure after this week my body will thank me. Getting ready to reach for the sky!
Week #2: KEEP ON STRETCHIN’!