Life it tends to get busy. Lets face it, how many times do you come back from a hard day and say “I guess I should go to the gym but… maybe I’ll just wait till tomorrow.”
Instead of making the gym the extra thing to do if time permits it, look at your weekly schedule (or write one up If you don’t already have one) and see what time would work best for you. Maybe it would be in the morning before work starts during a lunch break, or at night. Whenever it is make sure you write it in and stick to it! Set an alarm on your phone or computer if you need a reminder. Focus this week on making exercise an official part of your day, make it the ice cream not the cherry on top/sprinkles
Week #3: RIGHT ON SCHEDULE!