TIPS: How to Exercise Without Really Trying

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise.

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Here are tips on getting extra exercise while slowly building up stamina:

TIP #5 – HALF HOUR TO HEALTH:  Try to get at least 30 minutes of exercise in every day, or at least on most days. The 30 minutes does not have to be all at once. It can be broken down into segments. For example, you can do 10 minutes in the morning, 10 minutes in the afternoon, and 10 minutes in the evening. Eventually, as your fitness level increases, try to do more of the exercises in one session. And eventually, when you feel up to it, you can increase the duration of the sessions so that you will do more than 30 minutes, time permitting.

TIP #6 – WALK THE EXTRA STOP:  If possible, try to get off your bus or train one stop earlier and walk that little extra.  It will add up!

TIP #7 – MOVE IT, BUDDY!: The more we move the better. Standing is better than sitting. Walking is better than standing. Jogging is better than walking. Running is better than jogging. You get the idea. We advance from beginner to advanced, one step at at time.

3-MoveItBuddy

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If you missed last week’s few tips, click here.

Wednesdays and Fridays are recipe days! I’ll be posting recipes given to me by my next door neighbor, Chef Chumley. You can read more about him by clicking here. Come back tomorrow for another recipe!

~ Sherri <3

 

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