Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise.


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Here are some tips on getting FOCUSED:

TIP #17 – WELL GYM-INY CRICKET:   If it’s within your budget, join a gym.  There are some good gyms that you can join for as little as $10 per month.  That comes out to 33  cents a day.  You’ll get most of the exercise equipment that you’ll ever need.  Plus, making a trip to the gym is almost like going to a meeting place.  You feel like you’re really going out and doing something.  You’ll see the same friendly, supportive faces every day.  That will certainly help motivate you.  Seeing all of those people, many of whom have similar goals as you, will push you to higher achievements.

TIP #18 – WHAT A TURN-OFF!:  But a good one!  Turn off those electrical devices.  TV off!  Phone off!  Computer off!  Walk, jog, go to the gym.  So much wasted time is spent on these confounded contraptions that we neglect the best, most sophisticated contraption that we were ever blessed with, our bodies!



If you missed last week’s tips, click here.

Wednesdays and Fridays are recipe days! I’ll be posting recipes given to me by my next door neighbor, Chef Chumley. You can read more about him by clicking here. Come back tomorrow for another recipe!

~ Sherri <3


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