TIPS: Goal & Rewards!

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise.

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TIPS copy

Here are tips on getting extra exercise while slowly building up stamina:

TIP #10 – SET A GOAL:  Setting goals are what keep you motivated. Pick an accomplishment that you want to achieve.  It might be to walk 30 minutes quickly, at a brisk pace.  Maybe it would be to build up and take part in a 5k (3.1 miles) walk or run.  Whatever it may be write down your goal, tell a friend, or sign up for the event, and work toward achieving your goal.

TIP #11 – JUST REWARDS: Reward yourself for achieving your goal.

5-JustRewards

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If you missed last week’s few tips, click here.

Wednesdays and Fridays are recipe days! I’ll be posting recipes given to me by my next door neighbor, Chef Chumley. You can read more about him by clicking here. Come back tomorrow for another recipe!

~ Sherri <3

 

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