Exercise Weekly Challenge #3: Right on Schedule!

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Life it tends to get busy. Lets face it, how many times do you come back from a hard day and say “I guess I should go to the gym but… maybe I’ll just wait till tomorrow.”

Instead of making the gym the extra thing to do if time permits it, look at your weekly schedule (or write one up If you don’t already have one) and see what time would work best for you. Maybe it would be in the morning before work starts during a lunch break, or at night. Whenever it is make sure you write it in and stick to it! Set an alarm on your phone or computer if you need a reminder. Focus this week on making exercise an official part of your day, make it the ice cream not the cherry on top/sprinkles

 

1-RightOnSchedule

Week #3: RIGHT ON SCHEDULE!

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Procrastination Weekly Challenge #5: Plan Your Day In Advance

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DISCLAIMER: I eventually do get done what needs to get done… most of the time..

However, I generally remember these tasks as I go through my daily routines. I try to store my “to-do list” in the back of my mind, pray that I will remember it, and will try to do it at a  time I deem more appropriate to carry out the task.  Is this the most efficient way to accomplish what needs to be done? Absolutely NOT!

Now imagine I spent this week writing out a schedule for everything that I plan on doing the night before each day. How much time will I save!!! So this week, let’s write up a detailed schedule for everything you need to accomplish. Set reminders to your phone, write sticky notes, do whatever you need to do to help remind you along the way. This week we are going to be efficient with time. Lets not waste a very valuable gift to us; TIME.

5-Schedule

Week #5: PLAN YOUR DAY IN ADVANCE!

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