TIPS: Exercising With Outside Influences

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise.

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Here are some tips on helping taking your EXERCISE to the next level with help from others:

TIP #3 – PARTNER UP!: Find a workout buddy. Whether it is a spouse, a friend, relative or someone you just met, get together with someone who keeps you motivated. Not only does it make exercising more fun it makes you accountable to each other. If exercising for yourself is not reason enough or motivation enough to go for it, now you have each other for support.

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TIP #4 – FIND A MENTOR: Many “exercise lists” say that you should hire a personal trainer, at least at the beginning.  If that fits in your budget, then fine.  However, for most people, if you have a friend who is really into fitness, take advantage of him/her.  Ask for advice.  Have them work on a schedule with you.  Most people who are into fitness will gladly lend their advice to anybody, but especially to a friend.

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If you missed last week’s tips, click here.

Wednesdays and Fridays are recipe days! I’ll be posting recipes given to me by my next door neighbor, Chef Chumley. You can read more about him by clicking here. Come back tomorrow for another recipe!

~ Sherri <3

 

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