TIPS: Getting into the EXERCISE Mindset (& Body-set!)

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise.

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Here are tips on getting into the EXERCISE mindset (and body-set!):

TIP #1 – YOU CAN DO IT!:  Being nervous is normal, but just think positively. Get over any doubt or fear you may have about exercising. The only one stopping you is YOU.

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TIP #2 – THE BUILDUP:  You need a place to start. It’s like starting a car; when you’re about to start driving, it’s not a very good idea to slam your foot on the accelerator and go full speed ahead. It can tear up the engine and cause many problems. That is why you should ease into your workout and slowly build on it. First, go for a walk.  When, or if, you’re up to it, you can try to incorporate running into your routine. The worst thing would be to do too much and then to get hurt.  Start slowly and then increase!

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If you missed last week’s few tips, click here.

Wednesdays and Fridays are recipe days! I’ll be posting recipes given to me by my next door neighbor, Chef Chumley. You can read more about him by clicking here. Come back tomorrow for another recipe!

~ Sherri <3

 

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