TIPS: Keeping Track of Your Exercise

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise.

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Here are some tips on helping keeping track of your EXERCISE:

TIP #8 – RIGHT ON SCHEDULE! - Put into your schedule  a specific time to do it- Instead of trying to fit workouts into your hectic schedule, look at your calendar and plan specific times dedicated to doing it.

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TIP #9 – DO IT AND LOG IT! –  Keep an exercise log.  By keeping a fairly accurate, though informal, record   of your exercises, you can always look back, and see with pride what you have thus far  accomplished.  Also, if things are going well and you start feeling great, you’ll be able to look back and see what you’ve been doing right.  If you’re feeling tired, sore or sluggish, you’ll be able to look back and see what you might be doing wrong.

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If you missed last week’s tips, click here.

Wednesdays and Fridays are recipe days! I’ll be posting recipes given to me by my next door neighbor, Chef Chumley. You can read more about him by clicking here. Come back tomorrow for another recipe!

~ Sherri <3

 

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Posted in Exercise, Tips | Tagged , |