TIPS: Proper Care of Your Body

Tip Days are Tuesdays and Thursdays. This month of tips will be devoted to Exercise.

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Here are some tips on helping keeping track of your EXERCISE:

TIP #12 – THE BUILD-UP:  You need a place to start. Its like starting a car. When you’re about to drive it’s not a very good idea to slam your foot on the accelerator and go full speed. It can tear up the engine and cause many problems. That is why you should ease into your workout and slowly build on it. First, go for a walk.  When, or if, you’re up to it, you can try to incorporate running into your routine (but you don’t have to). The worst thing would be to do too much and then to get hurt. Start slowly and then increase!

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TIP #13 – EAT AND SLEEP PROPERLY:  Without exercise you may eventually get sick . WITHOUT PROPER FOOD AND SLEEP, YOU WILL GET SICK!

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If you missed last week’s tips, click here.

Wednesdays and Fridays are recipe days! I’ll be posting recipes given to me by my next door neighbor, Chef Chumley. You can read more about him by clicking here. Come back tomorrow for another recipe!

~ Sherri <3

 

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